Pedirle una dieta a una IA puede parecer una solución rápida si tienes problemas de peso, pero los chatbots recomiendan calorías de menos y proteínas y grasas de más. Un riesgo físico y mental para una etapa tan delicada como la pubertad
Es algo que ella misma reconoció usar para perder peso, pero haberlo anunciado en una de las franjas de mayor audiencia televisiva en Estados Unidos ha generado cierto debate
La experta advierte que el aumento de peso no siempre significa ganar grasa corporal, sino que puede deberse a factores como el consumo de sal, carbohidratos o el propio ciclo hormonal
Medir la cintura con una simple cinta métrica puede revelar más sobre la salud que la báscula. Manuel Viso, médico popular en redes sociales, alerta del riesgo cardiovascular asociado a la grasa abdominal
Antonio Escribano, referente en nutrición y endocrinología, desmonta los mitos más repetidos sobre la obesidad y advierte que no existen fórmulas mágicas: “Si engordas es porque comes de más”
Por muy saludable que sea una comida o por pocas calorías que tenga, puede tener una peor densidad nutricional y que se note en el peso
La médico ha querido ser muy clara con las diferencias que pueden existir entre ingerir la fruta antes de la comida o después
Esta nutricionista ha querido dejar claro que el déficit calórico y contar calorías no es siempre la mejor manera de perder peso
Muchos creen que optar por la leche desnatada es la mejor elección para adelgazar por su bajo contenido en grasa. Sin embargo, la diferencia calórica con la entera es mínima y puede resultar engañosa
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