Cuidar nuestra salud no solo requiere practicar ejercicio, sino realizarlo de manera extendida a lo largo de la jornada, tal y como aconseja el experto.
José Abellán ha asistido como invitado al pódcast de Uri Sabat y ha respondido a muchas preguntas sobre cómo cuidar el corazón
Cuidarse es, a ciertas edades, como una carrera de fondo en la que no solo cuenta mantener un buen estilo de vida, sino también saber eliminar aquello que nos perjudica
Actividades como leer, escuchar un podcast o escribir un diario contribuirán a que te deshagas de esos kilos de más
Un científico de la Universidad de Houston ha publicado un estudio que demuestra cómo es posible adelgazar sin levantarse de la silla articulando un músculo casi desconocido
Dormir ocho horas, hacer ejercicio y tener una buena alimentación son fundamentales a la hora de tener una buena memoria. Con juegos y reglas mnemotécnicas puedes potenciarla
Perder peso caminando es posible. Ahora la prestigiosa Universidad de Harvard aporta cinco recomendaciones para hacerlo de forma correcta y lograr el objetivo para quitarte esos kilos de más
Se estima que el 43% de los españoles no practicaron deporte en el último año, una tendencia que afecta más a las mujeres que a los hombres
Los estiramientos son cruciales para prevenir lesiones, dolencias musculares y mantener un buen rango de movilidad corporal. Hagas o no deporte, es recomendable hacerlos a diario
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