Un nuevo libro explica cómo, en Estados Unidos, prácticas espirituales asociadas a la izquierda alternativa y miedos apocalípticos propios de la derecha radical están convergiendo e influyendo en la política de la era Trump
La cadena registra 15,2 millones de accesos y 258.000 usuarios; más reservas en actividades dirigidas y expansión con nuevas aperturas en Canarias e Italia, destacando beneficios emocionales y sociales del ejercicio
Tres posturas clásicas que fortalecen el cuerpo, mejoran el equilibrio y ayudan a mantener la atención plena durante la práctica
La migraña es un trastorno neurológico que provoca episodios recurrentes de dolor de cabeza intenso, a menudo acompañado de náuseas, sensibilidad a la luz y al sonido
Los investigadores evaluaron a 2.500 participantes mediante 30 ensayos clínicos. Esta disciplina ofrece resultados mucho mejores que el running, la natación o el ciclismo
La disminución de estrógenos en la mujer suele producirse durante la menopausia y puede provocar pérdida de masa muscular, menor densidad ósea y riesgo de osteoporosis
En verano es posible realizar pequeñas prácticas de yoga que ayudan al cuerpo a relajarse sin generar más calor
El yoga puede ayudar a mejorar la postura al fortalecer la espalda y aumentar la movilidad de los hombros
Una secuencia breve de posturas y respiración consciente puede aliviar el dolor físico, calmar la mente y mejorar la sensación de ligereza corporal
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