En verano es posible realizar pequeñas prácticas de yoga que ayudan al cuerpo a relajarse sin generar más calor
El yoga puede ayudar a mejorar la postura al fortalecer la espalda y aumentar la movilidad de los hombros
Una secuencia breve de posturas y respiración consciente puede aliviar el dolor físico, calmar la mente y mejorar la sensación de ligereza corporal
El bruxismo es un trastorno que provoca el rechinar o apretar involuntario de los dientes, especialmente durante el sueño
La esterilla de yoga actúa como barrera entre el cuerpo y el suelo, pero con el uso constante acumula polvo, sudor y bacterias
Xuan Lan lleva 20 años practicando yoga y retiros. Ahora estrena el documental 'Reset' en Filmin sobre tres tipos de retiros en todo el mundo, una práctica que tiene sus detractores, pero que goza de un 'boom' extraordinario
La producción del servicio de "streaming" cuenta con cuatro episodios, y narra el auge y la caída de una autoproclamada maestra de kundalini yoga, acusada de manipulación
La profesora de yoga Analía Rodríguez ha compartido con sus seguidores todos los beneficios que tiene para el organismo el hecho de incluir esta postura en tu rutina diaria
No es solamente la unión de una serie de técnicas psicofísicas, sino también una actitud personal de compromiso con la búsqueda y el desarrollo interno
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