La falta de información y la dificultad para sentirse identificado con la sintomatología responden a por qué se han derribado más tabúes de unas enfermedades que de otras
Dormir bien no es un lujo, sino una necesidad vital. El descanso adecuado protege el corazón, mejora el ánimo y previene enfermedades. Sin sueño reparador, la salud física y mental se deteriora silenciosamente
Caminar a diario no solo mejora tu forma física, también transforma tu salud mental y cardiovascular. El cardiólogo Aurelio Rojas explica por qué esta rutina sencilla puede cambiarte la vida por completo
Palpitaciones, opresión en el pecho o pensamientos acelerados son señales frecuentes de ansiedad. Un sencillo ejercicio de respiración, avalado por la ciencia, puede convertirse en un gran aliado para calmarla
La nueva 'Pirámide del Sueño' ofrece una guía visual para mejorar la calidad del descanso mediante hábitos saludables, abordando el creciente problema del insomnio y el uso de hipnosedantes en España
Nuestro sistema cognitivo puede verse restaurado acudiendo a diferentes soluciones, siendo las infusiones y suplementos algunas de las más efectivas.
Reducir la frecuencia respiratoria a 10 respiraciones por minuto o menos, activa mecanismos en el cerebro que promueven la calma, disminuyen la ansiedad y alivian el dolor
Saber detectar estas señales a tiempo es una muy buena manera de prevenir que esta ansiedad crezca, acudiendo a un profesional
Este psicólogo ha querido compartir con sus seguidores de TikTok algunos consejos para hacer frente a la ansiedad del día a día
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